Karam Fit Meal Plans

Karam Fit is a healthy, time saving alternative for people on the go. We offer a variety of meal plans to fit any lifestyle!

  • VEGAN 3 day meal plan $120.75

    Breakfast

    1. 2 spinach ftayers and rosewater fruit salad
    2. Foul with cucumbers and tomatoes
    3. Thin crusted zaatar with cucumbers, tomato and olives

    Lunch

    1. Veggie Mezza
    2. Mujadra, arnabeet and side green salad
    3. Veggie pesto Kabobs, spinach artichoke hummus, brown rice

    Dinner

    1. Falafel Salad
    2. Pumpkin kibbeh with baba ghanouj and side salad
    3. Spinach salad with lentil soup

    Snacks

    1. Pita chips with baba ghanouj and hummus
    2. Beet salad with hazelnuts

  • Gluten-Free 3 day meal plan $125

    Breakfast

    1. Foul with cucumbers and tomatoes
    2. Awarma with cucumbers and tomatoes
    3. GF pita wrap with egg whites, spinach, feta, and mozzarella

    Lunch

    1. Mujadra, chicken kabob, arnabeet
    2. Veggie mezza with gluten free pita
    3. Meat combo with side green salad

    Dinner

    1. Falafel Salad
    2. Malfouf, taziki sauce, GF tabouli
    3. Spinach Salad with chicken kabob

    Snack

    1. GF pita chips with baba ghanouj and spinach artichoke hummus
    2. Beet Salad with hazelnuts

  • Low Carb 3 day meal plan $122.75

    Breakfast

    1. Awarma with vegetables
    2. Veggie Omelet: stuffed with mozzarella bell pepper, spinach, sautéed onions, parsley and feta
    3. 2 Boiled eggs, Labne and rosewater fruit salad

    Lunch

    1. Spinach Salad with Chicken Kabob
    2. Baba ghanouj, beets, chicken shawarma arnabeet
    3. Lamb shawarma, grilled veggies, feta salad

    Dinner

    1. Greek Salad with Lamb Kabob
    2. Chicken Shawarma, tabouli, Arnabeet, Grilled veggies,
    3. Chicken kabob, veggie Kabob, hummus, side greek salad

    Snack

    1. Beet salad with hazelnuts
    2. Veggie grape leaves

  • Lowfat 3 day meal plan $125.75

    Breakfast

    1. Egg white omelet:  stuffed with spinach, sautéed onions, bell peppers
    2. Foul with cucumbers and tomatoes
    3. Oatmeal with toasted almonds, honey, blueberry, cinnamon

    Lunch

    1. Brown rice with veggies, chicken kabob, arnabeet
    2. Pumpkin kibbeh, beets, side salad
    3. Mujadra, chicken kabob, tabouli

    Dinner

    1. Chicken Kabob Salad
    2. Falafel Salad
    3. Spinach salad and chicken shawarma

    Snacks

    1. Baba ghanouj with cucumbers
    2. Rosewater fruit salad

  • Healthy Meals

    We will provide 5, 10 or 20 meals put together depending on your dietary preferences that will give you a delicious variety ready to eat.

    • 5 meals $60
    • 10 meals $120
    • 20 meals $220

Dine in at the Deli…
Cater your meeting or event…
Top it off with something sweet.

Let Karam cater your event! Call 503.705.5874
today to schedule your free menu consultation!

From Our Customers

The Lamb Shwarma Pita sandwich couldn't have been any fresher or more delicious! My wife brought home a falafel sandwich. The pita, sauce and falafels were absolute perfection. The price is no more than one would pay at a fast food drive thru, but why would you buy mediocre corporate fast food when you can

Patrick G.

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